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H2O

How much water do you drink a day approximately? (Be honest). Did you know that 60% of your body weight is water? Every system in your body depends on this water to function properly. Therefore, it is very important to drink enough water daily to allow your body to remove toxins and carry nutrients to cells.

Do you really know how much you should drink? In general doctors recommend eight glasses which is about 1.9 liters of water.

In addition,  the amount of water we should drink depends on alot of other things, such as our daily activities (i.e. fitness), as well as, the climate and weather conditions where we live. (hotter versus colder regions).

I’ve taken this to be a challenge, hope you do, too.

Be Pro-healthy always.

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About doubledutchmag

Uplifting the esteem of girls with fun, fashion and style.

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