This is a great way to boost your mood for the day. Take the Black Girls Rock! pledge written by spiritual counselor, Iyanla Vanzant and watch the awards show in November on BET. I’ve seen two different dates, the 4th and the 7th, so check your local listings for the correct day and time.

Btw, if you haven’s seen Iyanla Vanzant’s show, “Iyanla Fix My Life” on Oprah Winfrey’s OWN Network, you are missing out. It’s a very inspiring show. It will make you want to clean the emotional garbage out of your life and as Tamar Braxton says, “Get your life.”

-JT