dancing benefits

Specific Benefits of Different Dances

Previously I mentioned that Dancing is a FUN form of excercise, and the workout depends on the type of dancing you do, here are some types of dances and their benefits.Belly Dancing •Helps weight loss•Reduces stress•Improved posture•Muscle toning•Maintains flexibility•Helps prevent lower back problems•Tones and firms arms and shoulders Ballroom Dancing •Stress relief•Keeps the heart in […]