Ok, saying I have a “sweet tooth” – is an understatement! I honestly have a “sweet teeth” and everybody keeps warning me about this. I decided to investigate and find out WHAT EXACTLY IS THE FUSS! And this is what I found: YIKES! According to the Doctor Brady blog, too much sugar can result in the following:1)Continue reading ““SWEET TOOTH””

Depression is Real

There has been a lot of discussion about depression recently.  Disney TV star, Demi Lovato and Broadway and film actress, Catherine Zeta-Jones have shared their struggles with mental health. Unfortunately, many choose to keep their depression or other forms of mental illness hidden for fear of being stigmatized, especially in communities of color. Like cancer, depressionContinue reading “Depression is Real”