An Apple a day keeps the doctor away!

There’s more to apples than we think! There are several benefits associated with apples and apple juice. Apples are a great source of several vitamins, and nutrients. They not only provide fiber and pectin, (which help keep our bodies running efficiently and in good health but have been included in the diet of people whoContinue reading “An Apple a day keeps the doctor away!”

Yoga To The People: Quiet Intensity

This morning I was looking forward to an afternoon of intense sweating and relaxation. Unfortunately, I missed the 2 o’clock session of Yoga To The People and had to come back another day. If you haven’t heard of it yet, you are missing out on an intense workout! As the website points out, this isContinue reading “Yoga To The People: Quiet Intensity”