Let’s Dance

Dancing is not only a great way to have fun or to just let loose but its also an enjoyable social form of exercise. Research has shown that dancing •Reduces stress•Improves strength•Increases energy•Increases muscle tone•Increases body coordination Other benefits that have been found to be related to dancing include: •Lower risk of coronary heart disease•DecreasesContinue reading “Let’s Dance”

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7 Tips: EAT YOUR WAY TO HEALTHIER SKIN

http://www.nlm.nih.gov/medlineplus/ency/imagepages/19816.htm Trust me: What you put in your body can be seen from the outside! So take care of your body by eating HEALTHY. It’s not only good for your overall health, but its great for your skin. People who want to have flawless skin (well almost flawless) need to start paying attention to theContinue reading “7 Tips: EAT YOUR WAY TO HEALTHIER SKIN”