Let’s Dance

Dancing is not only a great way to have fun or to just let loose but its also an enjoyable social form of exercise. Research has shown that dancing •Reduces stress•Improves strength•Increases energy•Increases muscle tone•Increases body coordination Other benefits that have been found to be related to dancing include: •Lower risk of coronary heart disease•DecreasesContinue reading “Let’s Dance”

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Let’s Move, Get in Shape for the Summer!

Hey, Spring is here and it’s a great time to get in shape for the summer. I know your question is, “How do I get motivated? I think one of the the best ways to workout is to find something that you love, so you it doesn’t feel like work. Treadmills may not be funContinue reading “Let’s Move, Get in Shape for the Summer!”