african dance

Got the Rainy Day Blues?

It’s been raining all day here in New York City. Don’t let the rain get you down and stop you from having some fun. Here are some activities you can do indoors to keep from getting bored: Move your body. Dance to Beyonce’s video or turn on some music from your ipod or TV and […]

Let’s Move, Get in Shape for the Summer!

Hey, Spring is here and it’s a great time to get in shape for the summer. I know your question is, “How do I get motivated? I think one of the the best ways to workout is to find something that you love, so you it doesn’t feel like work. Treadmills may not be fun […]